Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableApril 29th, 2018
  • schedule16 minutes
  • equalizer14 sets,  70 reps
  • fitness_center8636.61 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs

Total: 4023.44 lbs

2. BB Face Pull

  • Set 1: 8 x 99.21 lbs
  • Set 2: 2 x 99.21 lbs

Total: 992.08 lbs

3. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 8 x 157.08 lbs
  • Set 4: 2 x 157.08 lbs

Total: 2629.01 lbs

4. Upright Row

  • Set 1: 8 x 99.21 lbs
  • Set 2: 2 x 99.21 lbs

Total: 992.08 lbs