Anmelden
Deutschexpand_more

8s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJune 20th, 2018
  • schedule20 minutes
  • equalizer22 sets,  132 reps
  • fitness_center35770 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 9 x 259.04 lbs
  • Set 6: 3 x 259.04 lbs
  • Set 7: 2 x 259.04 lbs
  • Set 8: 2 x 259.04 lbs
  • Set 9: 2 x 259.04 lbs
  • Set 10: 2 x 259.04 lbs

Total: 7694.13 lbs

2. Shrugs - front

  • Set 1: 32 x 380.3 lbs
  • Set 2: 8 x 380.3 lbs
  • Set 3: 8 x 380.3 lbs
  • Set 4: 8 x 380.3 lbs
  • Set 5: 7 x 380.3 lbs
  • Set 6: 7 x 380.3 lbs

Total: 26620.82 lbs

3. EZ Hammer curls

  • Set 1: 9 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1455.05 lbs