Deutschexpand_more

8s

nach mickc1965

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Zusammenfassung

  • event_availableMay 18th, 2018
  • schedule17 minutes
  • equalizer22 sets,  106 reps
  • fitness_center26957.02 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 261.8 lbs
  • Set 6: 2 x 261.8 lbs
  • Set 7: 2 x 261.8 lbs
  • Set 8: 2 x 261.8 lbs
  • Set 9: 2 x 261.8 lbs
  • Set 10: 2 x 261.8 lbs

Total: 7225.65 lbs

2. Shrugs - front

  • Set 1: 25 x 374.79 lbs
  • Set 2: 5 x 374.79 lbs
  • Set 3: 5 x 374.79 lbs
  • Set 4: 5 x 374.79 lbs
  • Set 5: 5 x 374.79 lbs
  • Set 6: 5 x 374.79 lbs

Total: 18739.29 lbs

3. EZ Hammer curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 992.08 lbs