8s

by mickc1965

Settings

lbskgs

Summary

May 20th, 2018
18 minutes
22 sets, 106 reps
30335.61 lbs

1. Pendlay

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 2 x 220.46 lbs
Set 5: 8 x 264.55 lbs
Set 6: 2 x 264.55 lbs
Set 7: 2 x 264.55 lbs
Set 8: 2 x 264.55 lbs
Set 9: 2 x 264.55 lbs
Set 10: 2 x 264.55 lbs

Total: 7275.25 lbs

2. Shrugs - rear

Set 1: 25 x 435.41 lbs
Set 2: 5 x 435.41 lbs
Set 3: 5 x 435.41 lbs
Set 4: 5 x 435.41 lbs
Set 5: 5 x 435.41 lbs
Set 6: 5 x 435.41 lbs

Total: 21770.65 lbs

3. EZ curls

Set 1: 8 x 71.65 lbs
Set 2: 2 x 71.65 lbs
Set 3: 2 x 71.65 lbs
Set 4: 2 x 71.65 lbs
Set 5: 2 x 71.65 lbs
Set 6: 2 x 71.65 lbs

Total: 1289.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined