Deutschexpand_more

8s

nach mickc1965

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Zusammenfassung

  • event_availableMay 20th, 2018
  • schedule18 minutes
  • equalizer22 sets,  106 reps
  • fitness_center13760 lbs

1. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 2 x 45.36 lbs
  • Set 5: 8 x 54.43 lbs
  • Set 6: 2 x 54.43 lbs
  • Set 7: 2 x 54.43 lbs
  • Set 8: 2 x 54.43 lbs
  • Set 9: 2 x 54.43 lbs
  • Set 10: 2 x 54.43 lbs

Total: 1496.85 lbs

2. Shrugs - rear

  • Set 1: 25 x 89.58 lbs
  • Set 2: 5 x 89.58 lbs
  • Set 3: 5 x 89.58 lbs
  • Set 4: 5 x 89.58 lbs
  • Set 5: 5 x 89.58 lbs
  • Set 6: 5 x 89.58 lbs

Total: 4479.22 lbs

3. EZ curls

  • Set 1: 8 x 14.74 lbs
  • Set 2: 2 x 14.74 lbs
  • Set 3: 2 x 14.74 lbs
  • Set 4: 2 x 14.74 lbs
  • Set 5: 2 x 14.74 lbs
  • Set 6: 2 x 14.74 lbs

Total: 265.35 lbs