Deutschexpand_more

8s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 29th, 2018
  • schedule14 minutes
  • equalizer10 sets,  70 reps
  • fitness_center18551.9 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 256.29 lbs
  • Set 6: 2 x 256.29 lbs

Total: 5076.14 lbs

2. Shrugs - rear

  • Set 1: 25 x 427.15 lbs
  • Set 2: 5 x 427.15 lbs

Total: 12814.37 lbs

3. EZ curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs

Total: 661.39 lbs