Deutschexpand_more

8s

nach mickc1965

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Zusammenfassung

  • event_availableMay 12th, 2018
  • schedule21 minutes
  • equalizer14 sets,  90 reps
  • fitness_center27122.37 lbs

1. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 8 x 179.13 lbs
  • Set 6: 2 x 179.13 lbs

Total: 3378.58 lbs

2. SLDL

  • Set 1: 8 x 179.13 lbs
  • Set 2: 2 x 179.13 lbs

Total: 1791.26 lbs

3. Calf Raise

  • Set 1: 25 x 410.61 lbs
  • Set 2: 5 x 410.61 lbs

Total: 12318.33 lbs

4. BB Face Pull

  • Set 1: 8 x 1047.2 lbs
  • Set 2: 2 x 104.72 lbs

Total: 8587.01 lbs

5. Upright Row

  • Set 1: 8 x 104.72 lbs
  • Set 2: 2 x 104.72 lbs

Total: 1047.2 lbs