Anmelden
Deutschexpand_more

8s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 21st, 2018
  • schedule22 minutes
  • equalizer22 sets,  106 reps
  • fitness_center28665.61 lbs

1. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 8 x 179.13 lbs
  • Set 6: 2 x 179.13 lbs
  • Set 7: 2 x 179.13 lbs
  • Set 8: 2 x 179.13 lbs
  • Set 9: 2 x 179.13 lbs
  • Set 10: 2 x 179.13 lbs

Total: 4723.4 lbs

2. SLDL

  • Set 1: 8 x 181.88 lbs
  • Set 2: 2 x 181.88 lbs
  • Set 3: 2 x 181.88 lbs
  • Set 4: 2 x 181.88 lbs
  • Set 5: 2 x 181.88 lbs
  • Set 6: 2 x 181.88 lbs

Total: 3273.86 lbs

3. Calf Raise

  • Set 1: 25 x 413.37 lbs
  • Set 2: 5 x 413.37 lbs
  • Set 3: 5 x 413.37 lbs
  • Set 4: 5 x 413.37 lbs
  • Set 5: 5 x 413.37 lbs
  • Set 6: 5 x 413.37 lbs

Total: 20668.34 lbs