Deutschexpand_more

Abs (boxout)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 15th, 2016
  • schedule5 minutes
  • equalizer16 sets,  180 reps
  • fitness_center0 lbs

1. Crunches

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Crunches (right hand at knee)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Crunches (left hand at knee)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Crunches (knees up)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Crunches (elbow to opposite knee)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Crunches (right leg in air pushing up each crunch)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Crunches (right foot on left knee)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Crunches (left leg in air pushing up each crunch) x 16

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Crunches (left foot on right knee)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Bicycle

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Crunches (elbow to opposite knee with right leg on left knee)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Crunches (elbow to opposite knee with left leg on right knee)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Crunches

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. Crunches (2 step with knees up)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. Crunches

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. Leg Raise / Bottoms Up

  • Set 1: 10 x 0 lbs

Total: 0 lbs