Deutschexpand_more

Abs / Calves

nach mickc1965

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Zusammenfassung

  • event_availableJune 6th, 2016
  • schedule19 minutes
  • equalizer15 sets,  315 reps
  • fitness_center24140.62 lbs

1. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs
  • Set 6: 15 x 330.69 lbs

Total: 20502.99 lbs

2. Side bends

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Hanging knee raise

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

4. Crunches

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs