Deutschexpand_more

Abs / Calves

nach mickc1965

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Zusammenfassung

  • event_availableJune 17th, 2016
  • schedule24 minutes
  • equalizer16 sets,  365 reps
  • fitness_center38305.32 lbs

1. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 286.6 lbs
  • Set 4: 25 x 286.6 lbs
  • Set 5: 22 x 286.6 lbs
  • Set 6: 18 x 286.6 lbs
  • Set 7: 10 x 286.6 lbs

Total: 32848.88 lbs

2. Side bends

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs

3. Hanging knee raise

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

4. Crunches

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 25 x 33.07 lbs

Total: 2480.2 lbs