Abs / Calves

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2016
25 minutes
15 sets, 395 reps
38580.9 lbs

1. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 25 x 264.55 lbs
Set 4: 25 x 264.55 lbs
Set 5: 25 x 264.55 lbs
Set 6: 25 x 264.55 lbs

Total: 30644.25 lbs

2. Side bends

Set 1: 30 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs

3. Russian Twist

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

4. Crunches

Set 1: 30 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined