Abs / Calves

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2016
22 minutes
17 sets, 325 reps
23369 lbs

1. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 15 x 308.65 lbs
Set 4: 15 x 308.65 lbs
Set 5: 15 x 308.65 lbs

Total: 18077.91 lbs

2. Side bends

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

3. Hanging knee raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Crunches

Set 1: 25 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs

5. Skullcrusher

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined