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Abs / Calves

nach mickc1965

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Zusammenfassung

  • event_availableApril 29th, 2016
  • schedule18 minutes
  • equalizer14 sets,  295 reps
  • fitness_center19731.37 lbs

1. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs
  • Set 5: 15 x 286.6 lbs

Total: 17085.83 lbs

2. Side bends

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs

Total: 992.08 lbs

3. Hanging knee raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Crunches

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs