Deutschexpand_more

Abs / Core

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 11th, 2018
  • schedule4 minutes
  • equalizer6 sets,  32 reps
  • fitness_center970.03 lbs

1. Curl Up

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

2. Side Plank

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs

Total: 176.37 lbs

3. Bird dog

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs

Total: 352.74 lbs