Deutschexpand_more

Abs / Core

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 30th, 2018
  • schedule8 minutes
  • equalizer6 sets,  28 reps
  • fitness_center881.85 lbs

1. Curl Up

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

2. Side Plank

  • Set 1: 2 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs

Total: 220.46 lbs

3. Bird dog

  • Set 1: 2 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs

Total: 220.46 lbs