Deutschexpand_more

Abs (weighted)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableOctober 15th, 2020
  • schedule27 minutes
  • equalizer15 sets,  284 reps
  • fitness_center15035.53 lbs

1. Total Abs Machine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs

Total: 7275.25 lbs

2. Standing Oblique Twists

  • Set 1: 24 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4585.62 lbs

3. Side Bends (Kinesis machine)

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs