Deutschexpand_more

Arm

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 30th, 2015
  • schedule9 minutes
  • equalizer6 sets,  72 reps
  • fitness_center4365.15 lbs

1. Barbell Curls

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Tricep extension (combi bar)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs