Arm

by mickc1965

Settings

lbskgs

Summary

January 23rd, 2015
2 minutes
6 sets, 90 reps
3968.32 lbs

1. Barbell Curls

Set 1: 20 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1984.16 lbs

2. Tricep extension (combi bar)

Set 1: 20 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined