Deutschexpand_more

Arm

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 23rd, 2015
  • schedule2 minutes
  • equalizer6 sets,  90 reps
  • fitness_center1800 lbs

1. Barbell Curls

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 408.23 lbs

2. Tricep extension (combi bar)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 408.23 lbs