Arms & Abs (Myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2021
19 minutes
36 sets, 240 reps
10582.19 lbs

1. Myo - Cable Curls

Set 1: 15 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs
Set 6: 5 x 49.6 lbs

Total: 1984.16 lbs

2. Myo - Tricep extensions

Set 1: 15 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

3. Myo - Rope Hammer Curls

Set 1: 15 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs
Set 4: 5 x 38.58 lbs
Set 5: 5 x 38.58 lbs
Set 6: 5 x 38.58 lbs

Total: 1543.24 lbs

4. Myo - Rope extensions

Set 1: 15 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

5. Myo - Preacher Curls

Set 1: 15 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs
Set 6: 5 x 33.07 lbs

Total: 1322.77 lbs

6. Myo - OH Tricep extension

Set 1: 15 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs
Set 6: 5 x 33.07 lbs

Total: 1322.77 lbs

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