Back (Myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 5th, 2021
26 minutes
39 sets, 255 reps
34700.76 lbs

1. Myo - Unilver Low Row

Set 1: 10 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 15 x 198.42 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 198.42 lbs
Set 8: 5 x 198.42 lbs
Set 9: 5 x 198.42 lbs

Total: 9568.06 lbs

2. Myo - V Bar Seated Row

Set 1: 15 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

3. Myo - Lat Pulldown

Set 1: 15 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

4. Myo - V Bar Pulldown

Set 1: 15 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3527.4 lbs

5. Myo - BB reverse grip row

Set 1: 15 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 4850.17 lbs

6. Myo - BB Shrugs

Set 1: 15 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 198.42 lbs

Total: 7936.64 lbs

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Set	Wdh.	Gewicht	Voriges
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