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Zusammenfassung

  • event_availableJuly 31st, 2016
  • schedule34 minutes
  • equalizer16 sets,  255 reps
  • fitness_center50284.69 lbs

1. Chins (sup)

  • Set 1: 5 x 171.41 lbs
  • Set 2: 15 x 181.33 lbs
  • Set 3: 15 x 181.33 lbs

Total: 6296.95 lbs

2. Chins (neutral)

  • Set 1: 15 x 171.41 lbs
  • Set 2: 15 x 171.41 lbs

Total: 5142.28 lbs

3. Pullups - wide grip

  • Set 1: 15 x 171.41 lbs
  • Set 2: 9 x 171.41 lbs
  • Set 3: 6 x 171.41 lbs

Total: 5142.28 lbs

4. Shrugs - rear

  • Set 1: 15 x 220.46 lbs
  • Set 2: 30 x 286.6 lbs
  • Set 3: 26 x 286.6 lbs
  • Set 4: 24 x 286.6 lbs
  • Set 5: 20 x 286.6 lbs

Total: 31967.03 lbs

5. Barbell Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs