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Zusammenfassung

  • event_availableMay 24th, 2016
  • schedule24 minutes
  • equalizer16 sets,  120 reps
  • fitness_center19860.89 lbs

1. Chins (sup)

  • Set 1: 5 x 178.02 lbs
  • Set 2: 3 x 214.95 lbs
  • Set 3: 2 x 237 lbs
  • Set 4: 8 x 253.53 lbs
  • Set 5: 12 x 237 lbs

Total: 6881.18 lbs

2. Pullups - wide grip

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5621.79 lbs

3. Chins (neutral)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5621.79 lbs

4. Barbell Curls

  • Set 1: 11 x 57.87 lbs
  • Set 2: 7 x 57.87 lbs
  • Set 3: 5 x 57.87 lbs
  • Set 4: 4 x 57.87 lbs
  • Set 5: 3 x 57.87 lbs

Total: 1736.14 lbs