Deutschexpand_more

Back

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 14th, 2016
  • schedule19 minutes
  • equalizer13 sets,  98 reps
  • fitness_center19342.81 lbs

1. Chins (sup)

  • Set 1: 5 x 179.68 lbs
  • Set 2: 3 x 212.19 lbs
  • Set 3: 15 x 234.24 lbs
  • Set 4: 8 x 234.24 lbs
  • Set 5: 3 x 234.24 lbs
  • Set 6: 2 x 234.24 lbs
  • Set 7: 2 x 234.24 lbs

Total: 8562.2 lbs

2. Pullups - wide grip

  • Set 1: 10 x 179.68 lbs
  • Set 2: 10 x 179.68 lbs
  • Set 3: 10 x 179.68 lbs

Total: 5390.3 lbs

3. Chins (neutral)

  • Set 1: 10 x 179.68 lbs
  • Set 2: 10 x 179.68 lbs
  • Set 3: 10 x 179.68 lbs

Total: 5390.3 lbs