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Zusammenfassung

  • event_availableJune 26th, 2016
  • schedule18 minutes
  • equalizer12 sets,  120 reps
  • fitness_center16683.48 lbs

1. Chins (sup)

  • Set 1: 10 x 172.51 lbs
  • Set 2: 10 x 172.51 lbs
  • Set 3: 10 x 172.51 lbs

Total: 5175.35 lbs

2. Pullups - wide grip

  • Set 1: 10 x 172.51 lbs
  • Set 2: 10 x 172.51 lbs
  • Set 3: 10 x 172.51 lbs

Total: 5175.35 lbs

3. Chins (neutral)

  • Set 1: 10 x 172.51 lbs
  • Set 2: 10 x 172.51 lbs
  • Set 3: 10 x 172.51 lbs

Total: 5175.35 lbs

4. Barbell Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs