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by mickc1965

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Summary

  • event_availableMay 1st, 2016
  • schedule14 minutes
  • equalizer9 sets,  85 reps
  • fitness_center7467.5 lbs

1. Chins (sup)

  • Set 1: 5 x 36.97 lbs
  • Set 2: 20 x 43.09 lbs
  • Set 3: 13 x 43.09 lbs
  • Set 4: 4 x 43.09 lbs
  • Set 5: 3 x 43.09 lbs

Total: 1908.49 lbs

2. Pullups - wide grip

  • Set 1: 10 x 36.97 lbs
  • Set 2: 10 x 36.97 lbs

Total: 739.36 lbs

3. Chins (neutral)

  • Set 1: 10 x 36.97 lbs
  • Set 2: 10 x 36.97 lbs

Total: 739.36 lbs