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Zusammenfassung

  • event_availableMay 1st, 2016
  • schedule14 minutes
  • equalizer9 sets,  85 reps
  • fitness_center16463.02 lbs

1. Chins (sup)

  • Set 1: 5 x 179.68 lbs
  • Set 2: 20 x 209.44 lbs
  • Set 3: 13 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs

Total: 9275.95 lbs

2. Pullups - wide grip

  • Set 1: 10 x 179.68 lbs
  • Set 2: 10 x 179.68 lbs

Total: 3593.53 lbs

3. Chins (neutral)

  • Set 1: 10 x 179.68 lbs
  • Set 2: 10 x 179.68 lbs

Total: 3593.53 lbs