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Zusammenfassung

  • event_availableAugust 4th, 2016
  • schedule28 minutes
  • equalizer16 sets,  248 reps
  • fitness_center51610.77 lbs

1. Chins (sup)

  • Set 1: 5 x 171.41 lbs
  • Set 2: 15 x 201.17 lbs
  • Set 3: 15 x 201.17 lbs

Total: 6892.2 lbs

2. Chins (neutral)

  • Set 1: 15 x 181.88 lbs
  • Set 2: 15 x 181.88 lbs

Total: 5456.44 lbs

3. Pullups - wide grip

  • Set 1: 15 x 171.41 lbs
  • Set 2: 11 x 171.41 lbs

Total: 4456.64 lbs

4. Shrugs - rear

  • Set 1: 15 x 220.46 lbs
  • Set 2: 25 x 297.62 lbs
  • Set 3: 25 x 297.62 lbs
  • Set 4: 20 x 297.62 lbs
  • Set 5: 17 x 297.62 lbs
  • Set 6: 13 x 297.62 lbs

Total: 33069.34 lbs

5. Barbell Curls

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1736.14 lbs