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Zusammenfassung

  • event_availableJune 11th, 2016
  • schedule27 minutes
  • equalizer14 sets,  130 reps
  • fitness_center22618.33 lbs

1. Chins (sup)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs

Total: 8901.16 lbs

2. Pullups - wide grip

  • Set 1: 12 x 203.93 lbs
  • Set 2: 10 x 203.27 lbs
  • Set 3: 8 x 203.93 lbs

Total: 6111.21 lbs

3. Chins (neutral)

  • Set 1: 14 x 203.93 lbs
  • Set 2: 10 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs

Total: 6117.83 lbs

4. Barbell Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs