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Zusammenfassung

  • event_availableAugust 8th, 2016
  • schedule26 minutes
  • equalizer17 sets,  247 reps
  • fitness_center52817.25 lbs

1. Chins (sup)

  • Set 1: 5 x 170.86 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 15 x 214.95 lbs
  • Set 4: 12 x 214.95 lbs

Total: 7253.21 lbs

2. Chins (neutral)

  • Set 1: 15 x 195.66 lbs
  • Set 2: 13 x 195.66 lbs

Total: 5478.49 lbs

3. Pullups - wide grip

  • Set 1: 15 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs

Total: 4613.17 lbs

4. Shrugs - rear

  • Set 1: 15 x 220.46 lbs
  • Set 2: 25 x 303.14 lbs
  • Set 3: 25 x 303.14 lbs
  • Set 4: 21 x 303.14 lbs
  • Set 5: 18 x 303.14 lbs
  • Set 6: 11 x 303.14 lbs

Total: 33620.49 lbs

5. Barbell Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs