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Zusammenfassung

  • event_availableJuly 3rd, 2016
  • schedule30 minutes
  • equalizer18 sets,  178 reps
  • fitness_center38820.65 lbs

1. Chins (sup)

  • Set 1: 5 x 171.41 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 10 x 248.02 lbs
  • Set 5: 6 x 248.02 lbs
  • Set 6: 4 x 248.02 lbs

Total: 6853.62 lbs

2. Chins (neutral)

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

3. Pullups - wide grip

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

4. Shrugs - rear

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs

Total: 21054.15 lbs

5. Barbell Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs