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Zusammenfassung

  • event_availableMay 31st, 2016
  • schedule26 minutes
  • equalizer17 sets,  120 reps
  • fitness_center20381.74 lbs

1. Chins (sup)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 3 x 214.95 lbs
  • Set 3: 2 x 237 lbs
  • Set 4: 5 x 261.8 lbs
  • Set 5: 11 x 234.24 lbs
  • Set 6: 4 x 234.24 lbs

Total: 6823.31 lbs

2. Pullups - wide grip

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5952.48 lbs

3. Chins (neutral)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs

Total: 5952.48 lbs

4. Barbell Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1653.47 lbs