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by mickc1965

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lbskgs

Summary

May 17th, 2016
24 minutes
15 sets, 122 reps
9008.75 lbs

1. Chins (sup)

Set 1: 5 x 36.85 lbs
Set 2: 3 x 44.23 lbs
Set 3: 12 x 49.33 lbs
Set 4: 7 x 49.33 lbs
Set 5: 3 x 49.33 lbs
Set 6: 2 x 49.33 lbs

Total: 1500.82 lbs

2. Pullups - wide grip

Set 1: 12 x 37.42 lbs
Set 2: 10 x 37.42 lbs
Set 3: 8 x 37.42 lbs

Total: 1122.64 lbs

3. Chins (neutral)

Set 1: 12 x 37.42 lbs
Set 2: 10 x 37.42 lbs
Set 3: 8 x 37.42 lbs

Total: 1122.64 lbs

4. Barbell Curls

Set 1: 12 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 340.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined