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Zusammenfassung

  • event_availableMay 17th, 2016
  • schedule24 minutes
  • equalizer15 sets,  122 reps
  • fitness_center19860.89 lbs

1. Chins (sup)

  • Set 1: 5 x 179.13 lbs
  • Set 2: 3 x 214.95 lbs
  • Set 3: 12 x 239.75 lbs
  • Set 4: 7 x 239.75 lbs
  • Set 5: 3 x 239.75 lbs
  • Set 6: 2 x 239.75 lbs

Total: 7294.55 lbs

2. Pullups - wide grip

  • Set 1: 12 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs

Total: 5456.44 lbs

3. Chins (neutral)

  • Set 1: 12 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs

Total: 5456.44 lbs

4. Barbell Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs