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Zusammenfassung

  • event_availableApril 25th, 2016
  • schedule15 minutes
  • equalizer10 sets,  93 reps
  • fitness_center17556.51 lbs

1. Chins (sup)

  • Set 1: 5 x 180.78 lbs
  • Set 2: 25 x 195.66 lbs
  • Set 3: 15 x 195.66 lbs
  • Set 4: 5 x 195.66 lbs
  • Set 5: 3 x 195.66 lbs
  • Set 6: 2 x 195.66 lbs

Total: 10686.91 lbs

2. Chins (neutral)

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs

Total: 3615.58 lbs

3. Pullups - wide grip

  • Set 1: 10 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs

Total: 3254.02 lbs