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Zusammenfassung

  • event_availableJune 15th, 2016
  • schedule28 minutes
  • equalizer14 sets,  130 reps
  • fitness_center23016.26 lbs

1. Chins (sup)

  • Set 1: 5 x 177.47 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 12 x 234.24 lbs
  • Set 4: 10 x 234.24 lbs
  • Set 5: 8 x 234.24 lbs

Total: 8961.79 lbs

2. Pullups - wide grip

  • Set 1: 12 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 6283.17 lbs

3. Chins (neutral)

  • Set 1: 12 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 6283.17 lbs

4. Barbell Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs