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Zusammenfassung

  • event_availableMay 5th, 2016
  • schedule13 minutes
  • equalizer9 sets,  85 reps
  • fitness_center16683.48 lbs

1. Chins (sup)

  • Set 1: 5 x 179.68 lbs
  • Set 2: 20 x 214.95 lbs
  • Set 3: 12 x 214.95 lbs
  • Set 4: 4 x 214.95 lbs
  • Set 5: 4 x 214.95 lbs

Total: 9496.41 lbs

2. Pullups - wide grip

  • Set 1: 10 x 179.68 lbs
  • Set 2: 10 x 179.68 lbs

Total: 3593.53 lbs

3. Chins (neutral)

  • Set 1: 10 x 179.68 lbs
  • Set 2: 10 x 179.68 lbs

Total: 3593.53 lbs