Back

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2016
24 minutes
15 sets, 121 reps
20580.15 lbs

1. Chins (sup)

Set 1: 5 x 176.92 lbs
Set 2: 3 x 214.95 lbs
Set 3: 2 x 237 lbs
Set 4: 6 x 264.55 lbs
Set 5: 11 x 234.24 lbs
Set 6: 4 x 234.24 lbs

Total: 7104.4 lbs

2. Pullups - wide grip

Set 1: 12 x 201.17 lbs
Set 2: 10 x 201.17 lbs
Set 3: 8 x 201.17 lbs

Total: 6035.15 lbs

3. Chins (neutral)

Set 1: 12 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5952.48 lbs

4. Barbell Curls

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined