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Zusammenfassung

  • event_availableJune 30th, 2016
  • schedule32 minutes
  • equalizer19 sets,  182 reps
  • fitness_center39468.26 lbs

1. Chins (sup)

  • Set 1: 5 x 171.96 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 2 x 242.51 lbs
  • Set 7: 2 x 242.51 lbs

Total: 7716.18 lbs

2. Chins (neutral)

  • Set 1: 12 x 203.93 lbs
  • Set 2: 12 x 203.93 lbs

Total: 4894.26 lbs

3. Pullups - wide grip

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

4. Shrugs - rear

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs

Total: 21054.15 lbs

5. Barbell Curls

  • Set 1: 10 x 52.36 lbs
  • Set 2: 10 x 52.36 lbs
  • Set 3: 10 x 52.36 lbs

Total: 1570.79 lbs