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nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2016
24 minutes
16 sets, 120 reps
20485.35 lbs

1. Chins (sup)

Set 1: 5 x 176.37 lbs
Set 2: 3 x 214.95 lbs
Set 3: 2 x 237 lbs
Set 4: 5 x 267.31 lbs
Set 5: 11 x 234.24 lbs
Set 6: 4 x 234.24 lbs

Total: 6850.86 lbs

2. Pullups - wide grip

Set 1: 12 x 203.93 lbs
Set 2: 10 x 203.27 lbs
Set 3: 7 x 203.93 lbs
Set 4: 1 x 203.93 lbs

Total: 6111.21 lbs

3. Chins (neutral)

Set 1: 12 x 201.17 lbs
Set 2: 10 x 201.17 lbs
Set 3: 8 x 201.17 lbs

Total: 6035.15 lbs

4. Barbell Curls

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs

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Set	Wdh.	Gewicht	Voriges
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