Back

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2016
33 minutes
16 sets, 256 reps
53135.81 lbs

1. Chins (sup)

Set 1: 5 x 171.41 lbs
Set 2: 3 x 187.39 lbs
Set 3: 15 x 209.44 lbs
Set 4: 15 x 209.44 lbs

Total: 7702.4 lbs

2. Chins (neutral)

Set 1: 15 x 190.15 lbs
Set 2: 15 x 190.15 lbs

Total: 5704.46 lbs

3. Pullups - wide grip

Set 1: 15 x 171.41 lbs
Set 2: 13 x 171.41 lbs

Total: 4799.46 lbs

4. Shrugs - rear

Set 1: 15 x 220.46 lbs
Set 2: 25 x 297.62 lbs
Set 3: 25 x 297.62 lbs
Set 4: 25 x 297.62 lbs
Set 5: 25 x 297.62 lbs

Total: 33069.34 lbs

5. Barbell Curls

Set 1: 15 x 41.34 lbs
Set 2: 15 x 41.34 lbs
Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined