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Zusammenfassung

  • event_availableMay 20th, 2016
  • schedule25 minutes
  • equalizer17 sets,  118 reps
  • fitness_center19315.25 lbs

1. Chins (sup)

  • Set 1: 5 x 179.13 lbs
  • Set 2: 3 x 214.95 lbs
  • Set 3: 10 x 248.02 lbs
  • Set 4: 6 x 248.02 lbs
  • Set 5: 2 x 248.02 lbs
  • Set 6: 2 x 248.02 lbs

Total: 6500.88 lbs

2. Pullups - wide grip

  • Set 1: 12 x 184.64 lbs
  • Set 2: 10 x 184.64 lbs
  • Set 3: 8 x 184.64 lbs

Total: 5539.11 lbs

3. Chins (neutral)

  • Set 1: 12 x 184.64 lbs
  • Set 2: 10 x 184.64 lbs
  • Set 3: 8 x 184.64 lbs

Total: 5539.11 lbs

4. Barbell Curls

  • Set 1: 10 x 57.87 lbs
  • Set 2: 7 x 57.87 lbs
  • Set 3: 6 x 57.87 lbs
  • Set 4: 4 x 57.87 lbs
  • Set 5: 3 x 57.87 lbs

Total: 1736.14 lbs