Deutschexpand_more

Back

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 8th, 2016
  • schedule31 minutes
  • equalizer18 sets,  178 reps
  • fitness_center38972.22 lbs

1. Chins (sup)

  • Set 1: 5 x 171.96 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 7 x 259.04 lbs
  • Set 5: 5 x 259.04 lbs
  • Set 6: 2 x 259.04 lbs

Total: 5599.74 lbs

2. Chins (neutral)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

3. Pullups - wide grip

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

4. Shrugs - rear

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs

Total: 21054.15 lbs

5. Barbell Curls

  • Set 1: 10 x 57.87 lbs
  • Set 2: 10 x 57.87 lbs
  • Set 3: 10 x 57.87 lbs

Total: 1736.14 lbs