Deutschexpand_more

BBB - Growth Phase

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2015
  • schedule25 minutes
  • equalizer12 sets,  152 reps
  • fitness_centerNaN lbs

1. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4243.9 lbs

2. Skullcrusher

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Flat Bench Leg Pull In

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs