BBB - Growth Phase

by mickc1965

Settings

List View

Summary

  • event_availableJanuary 6th, 2015
  • schedule46 minutes
  • equalizer15 sets,  201 reps
  • fitness_centerNaN lbs

1. Rear Squats

  • Set 1: 10 x NaN lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 9 x 209.44 lbs

Total: NaN lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 10 x 314.16 lbs
  • Set 4: 9 x 314.16 lbs
  • Set 5: 8 x 314.16 lbs

Total: 9805.06 lbs

3. Side bends

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs