Deutschexpand_more

BBB - Growth Phase

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 6th, 2015
  • schedule46 minutes
  • equalizer15 sets,  201 reps
  • fitness_centerNaN lbs

1. Rear Squats

  • Set 1: 10 x NaN lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs
  • Set 7: 9 x 43.09 lbs

Total: NaN lbs

2. Dead Lift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 3 x 45.36 lbs
  • Set 3: 10 x 64.64 lbs
  • Set 4: 9 x 64.64 lbs
  • Set 5: 8 x 64.64 lbs

Total: 2017.35 lbs

3. Side bends

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs