Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 19th, 2015
  • schedule29 minutes
  • equalizer13 sets,  121 reps
  • fitness_center30026.96 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 8 x 203.93 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 8 x 198.42 lbs

Total: 7142.98 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 15 x 418.88 lbs
  • Set 5: 15 x 418.88 lbs
  • Set 6: 12 x 418.88 lbs

Total: 22883.98 lbs