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BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 10th, 2015
  • schedule22 minutes
  • equalizer7 sets,  75 reps
  • fitness_center11144.37 lbs

1. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 11 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 11 x 231.49 lbs

Total: 8961.79 lbs

2. Barbell Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2182.58 lbs