Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 11th, 2015
  • schedule20 minutes
  • equalizer7 sets,  77 reps
  • fitness_center6795.75 lbs

1. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 11 x 115.74 lbs

Total: 4480.9 lbs

2. Skullcrusher

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2314.85 lbs